Comments on: The Hierarchy of Nutrition https://www.bornfitness.com/hierarchy-of-nutrition/ The Rules of Fitness REBORN Fri, 09 Jul 2021 16:00:49 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Adam Bornstein https://www.bornfitness.com/hierarchy-of-nutrition/#comment-111562 Fri, 09 Jul 2021 16:00:49 +0000 https://www.bornfitness.com/?p=5842#comment-111562 In reply to Griff Neilson.

Really appreciate the thorough feedback, Griff! Couldn’t agree more that listening to our bodies, and learning how to listen to our bodies, is incredibly important when it comes to nutrition and fitness.

]]> By: Griff Neilson https://www.bornfitness.com/hierarchy-of-nutrition/#comment-111440 Wed, 07 Jul 2021 00:10:02 +0000 https://www.bornfitness.com/?p=5842#comment-111440 Excellent article! I really resonated with what you said about food allergies and intolerances. As a health coach myself I have fallen into the that most people have food intolerances and while they do exist they certainly are not as prevalent as the “experts” want us to believe. I also love the feel of intuitive eating that you alluded to. With all of the diets and hype out there, the only thing that really matters is that we are listening to our bodies and respecting what it needs. Thanks again for such great advice that is sustainable for the long haul. It is a breath of fresh air vs. the “lose 30 lbs in 30 days” hype. Keep up the great work!

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